{"id":52143,"date":"2017-10-30T12:52:20","date_gmt":"2017-10-30T16:52:20","guid":{"rendered":"https:\/\/www.elversiculodeldia.com\/?p=52143"},"modified":"2018-10-30T13:04:58","modified_gmt":"2018-10-30T17:04:58","slug":"10-cosas-que-hacen-que-tu-piel-luzca-10-anos-mas-vieja","status":"publish","type":"post","link":"https:\/\/elversiculodeldia.com\/blog\/10-cosas-que-hacen-que-tu-piel-luzca-10-anos-mas-vieja\/","title":{"rendered":"10 Cosas que hacen que tu piel luzca 10 a\u00f1os m\u00e1s vieja"},"content":{"rendered":"

Todos sabemos que para lucir j\u00f3venes y\u00a0estar sanos necesitamos comer saludable y\u00a0hacer ejercicio. Pero el\u00a0estado de\u00a0nuestra piel no\u00a0refleja el\u00a0estilo de\u00a0vida que llevamos, sino algunos detalles que pueden parecer insignificantes.<\/p>\n

te aconsejamos prestar atenci\u00f3n a\u00a0los siguientes 10\u00a0h\u00e1bitos a\u00a0primera vista inofensivos que en\u00a0realidad afectan el\u00a0estado de\u00a0nuestra piel.<\/p>\n

10. Posici\u00f3n al\u00a0dormir<\/h3>\n

<\/p>\n

Cuando duermes\u00a0boca abajo,\u00a0<\/strong>tu\u00a0cabeza est\u00e1 volteada hacia un\u00a0lado: esto provoca tensi\u00f3n en\u00a0los m\u00fasculos del cuello y\u00a0los hombros y\u00a0tambi\u00e9n empeora el\u00a0flujo sangu\u00edneo en\u00a0el\u00a0cerebro. Las bolsas debajo de\u00a0los ojos y\u00a0la\u00a0hinchaz\u00f3n son una consecuencia m\u00e1s de\u00a0esta postura. Intenta dormir de\u00a0espaldas o\u00a0de\u00a0lado, \u00a1pero no\u00a0todo el\u00a0tiempo! La\u00a0misma posici\u00f3n puede cambiar el\u00a0contorno del rostro.<\/p>\n

Otro h\u00e1bito importante para la\u00a0piel es\u00a0la\u00a0elecci\u00f3n de\u00a0la\u00a0almohada.\u00a0<\/strong>Si\u00a0duermes en\u00a0una almohada demasiado alta, interrumpes el\u00a0flujo sangu\u00edneo normal y\u00a0te\u00a0garantizas un\u00a0par de\u00a0arrugas extra. Elige la\u00a0almohada de\u00a0tal manera que el\u00a0cuello quede recto y\u00a0el\u00a0ment\u00f3n no\u00a0se\u00a0pegue al\u00a0pecho.<\/p>\n

9. No\u00a0usar lentes de\u00a0sol<\/h3>\n

<\/p>\n

La\u00a0protecci\u00f3n del sol\u00a0<\/strong>es\u00a0garant\u00eda de\u00a0una piel saludable. Adem\u00e1s, la\u00a0piel alrededor de\u00a0los ojos es\u00a0muy delgada y\u00a0f\u00e1cilmente se\u00a0arruga cuando entrecierras los ojos con la\u00a0luz solar. Por eso, toma por una regla usar lentes oscuros en\u00a0los d\u00edas soleados (sin importar la\u00a0estaci\u00f3n del a\u00f1o).<\/p>\n

8. Forma de\u00a0comer<\/h3>\n

<\/p>\n

Si\u00a0sueles masticar\u00a0s\u00f3lo con un\u00a0lado,\u00a0<\/strong>puedes desarrollar la\u00a0asimetr\u00eda del rostro: de\u00a0un\u00a0lado los m\u00fasculos se\u00a0pondr\u00e1n m\u00e1s d\u00e9biles y\u00a0del otro, siempre estar\u00e1n tonificados.<\/p>\n

7. Conversaciones por tel\u00e9fono<\/h3>\n

<\/p>\n

Al\u00a0presionar el\u00a0m\u00f3vil\u00a0entre la\u00a0oreja y\u00a0el\u00a0hombro,\u00a0<\/strong>provocas la\u00a0aparici\u00f3n de\u00a0pliegues y\u00a0arrugas en\u00a0el\u00a0cuello y\u00a0la\u00a0flacidez de\u00a0la\u00a0mejilla. Si\u00a0sueles hablar mucho por tel\u00e9fono, opta por manos libres o\u00a0altavoz.<\/p>\n

6. El\u00a0uso de\u00a0tablet o\u00a0smartphone<\/h3>\n

<\/p>\n

Por lo\u00a0general, sujetamos la\u00a0tablet o\u00a0el\u00a0m\u00f3vil de\u00a0tal forma que la\u00a0cabeza est\u00e9\u00a0mirando hacia abajo,\u00a0<\/strong>hecho que puede provocar la\u00a0hinchaz\u00f3n y\u00a0“cuello de\u00a0tortuga”: piel fl\u00e1cida y\u00a0arrugas. Intenta no\u00a0bajar la\u00a0cabeza todo el\u00a0tiempo mientras escribes mensajes o\u00a0revisas tus redes sociales desde el\u00a0m\u00f3vil o\u00a0la\u00a0tablet.<\/p>\n

5. La\u00a0costumbre de\u00a0apoyar el\u00a0ment\u00f3n en\u00a0la\u00a0mano<\/h3>\n

<\/p>\n

Si\u00a0usando la\u00a0computadora o\u00a0leyendo tienes la\u00a0costumbre de\u00a0apoyar\u00a0tu\u00a0ment\u00f3n sobre la\u00a0mano,\u00a0<\/strong>intenta hacerlo menos. En\u00a0esta posici\u00f3n la\u00a0piel del rostro se\u00a0vuelve menos el\u00e1stica, empieza a\u00a0colgarse y\u00a0aparecen las arrugas prematuras.<\/p>\n

4. Cejas fruncidas<\/h3>\n

\"\"<\/p>\n

La\u00a0tristeza provoca\u00a0expresiones faciales nocivas:\u00a0<\/strong>cejas fruncidas, labios apretados, m\u00fasculos faciales tensos. Cuando te\u00a0das cuenta de\u00a0que sin querer est\u00e1s frunciendo las cejas debido a\u00a0algunos pensamientos pesados, intenta imaginar c\u00f3mo mueves las orejas hacia atr\u00e1s sin tocarlas. Suena c\u00f3mico pero ayuda: es\u00a0imposible fruncir las cejas a\u00a0la\u00a0vez e\u00a0intentar “jalarse” las orejas.<\/p>\n

3. Ducha caliente prolongada<\/h3>\n

<\/p>\n

A\u00a0pesar de\u00a0que\u00a0una ducha caliente\u00a0<\/strong>relaja el\u00a0cuerpo, si\u00a0la\u00a0tomas durante mucho tiempo, afecta la\u00a0piel: su\u00a0capa superior se\u00a0destruye, lo\u00a0cual provoca resequedad y\u00a0descamaci\u00f3n. Por eso procura no\u00a0exagerar con el\u00a0agua caliente en\u00a0la\u00a0ducha.<\/p>\n

2. El\u00a0uso del aire acondicionado<\/h3>\n

<\/p>\n

Los aires acondicionados absorben\u00a0la\u00a0humedad del aire,\u00a0<\/strong>haci\u00e9ndolo seco. Como consecuencia, tu\u00a0piel tambi\u00e9n se\u00a0vuelve m\u00e1s seca y\u00a0se\u00a0vuelve m\u00e1s propensa a\u00a0todo tipo de\u00a0da\u00f1os. Por eso no\u00a0olvides humectarla bien y\u00a0no\u00a0abuses del aire acondicionado.<\/p>\n

1. Elecci\u00f3n de\u00a0fundas para almohadas<\/h3>\n

<\/p>\n

La\u00a0ropa de\u00a0cama de\u00a0algod\u00f3n es\u00a0un\u00a0cl\u00e1sico, pero las fundas para almohadas de\u00a0esta tela pueden da\u00f1ar la\u00a0piel y\u00a0provocar arrugas, sobre todo si\u00a0duermes de\u00a0lado o\u00a0te\u00a0das muchas vueltas en\u00a0la\u00a0cama: as\u00ed frotas la\u00a0cara sobre la\u00a0almohada. Mejor prueba fundas de\u00a0seda o\u00a0raso<\/strong>, porque provocan menos fricci\u00f3n. Y\u00a0no\u00a0olvides cambiar las fundas con regularidad para que no\u00a0acumulen part\u00edculas de\u00a0piel muerta y\u00a0bacterias: esto ayuda a\u00a0prevenir irritaciones.<\/p>\n

Fuente:\u00a0genial.guru<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Todos sabemos que para lucir j\u00f3venes y\u00a0estar sanos necesitamos comer saludable y\u00a0hacer ejercicio. Pero el\u00a0estado de\u00a0nuestra piel no\u00a0refleja el\u00a0estilo de\u00a0vida que llevamos, sino algunos detalles que pueden parecer insignificantes. te aconsejamos prestar atenci\u00f3n a\u00a0los siguientes 10\u00a0h\u00e1bitos a\u00a0primera vista inofensivos que en\u00a0realidad afectan el\u00a0estado de\u00a0nuestra piel. 10. Posici\u00f3n al\u00a0dormir Cuando duermes\u00a0boca abajo,\u00a0tu\u00a0cabeza est\u00e1 volteada hacia un\u00a0lado: […]<\/p>\n","protected":false},"author":179,"featured_media":52159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[4468],"tags":[],"class_list":{"0":"post-52143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wia-salud"},"yoast_head":"\n10 Cosas que hacen que tu piel luzca 10 a\u00f1os m\u00e1s vieja<\/title>\n<meta name=\"description\" content=\"10 Cosas que hacen que tu piel luzca 10 a\u00f1os m\u00e1s vieja - El vers\u00edculo del d\u00eda\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elversiculodeldia.com\/blog\/10-cosas-que-hacen-que-tu-piel-luzca-10-anos-mas-vieja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Cosas que hacen que tu piel luzca 10 a\u00f1os m\u00e1s vieja\" \/>\n<meta property=\"og:description\" content=\"10 Cosas que hacen que tu piel luzca 10 a\u00f1os m\u00e1s vieja - 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